Experience the revolutionary workout provided by the Proellixe Whole Body Vibration Machine. Whole body vibration technology has been used by Russian cosmonauts since the 1970s to prevent muscle atrophy due to the effects of zero gravity. Since then, it has been employed by Russian Olympic gymnasts and other athletes, because it improves explosive power, strength, flexibility, and balance.  Plus, it prevents over training, because it rebalances hormones.

Most whole body vibration machines are designed for athletes, using a vertically vibrating plate which is hard on joints and doesn't strengthen the core muscles as well.  The Proellixe machine provides all of these benefits, but is also great for people recovering from injuries, because the movement mimics the natural gait and is easier on joints.  Even seniors can improve bone density, range of motion, muscle tone, and the ability to better avoid falling!

How the Technology Works
The Proellixe uses a Triangle Oscillation System to provide a Pilates type workout that is easy on the joints and promotes relaxation. There is an oval base that you stand on with ergonomic handles and a display unit that provides chromotherapy relaxation, rejuvination, and relief from Seasonal Affective Disorder. The plate moves in 3 directions and oscillates like a see-saw, causing all your muscles to contract between 3 and 30 times a second, depending on the frequency used. This type of exercise strengthens the core muscles around your spine and provides low-impact exercise without raising your heartbeat to stressful levels.

Experience stress reduction treatments such as Reiki healing at our holistic fitness center in Eugene, Oregon.
Please contact us for more information.